I have some loose skin??what can i do??

hi..I am 20 years old /male/


before 10 months i weight about 294 bounds now i weight 189 pouds.


i lost about 105 pounds.and now i have too much loose skin.what can i do or take to get rid of it and get my shape back.


is there any crems or pils that i can take


thanks for help everyone


bye

I have some loose skin??what can i do??
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.





Take light exercises and brisk walks regularly preferably twice a day.





U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Reply:You should tone your body.


Toning your body will firm and tighten your skin.


Do excersixes, like swimming and weight lifting.


That will build you some muscles and tone your body.


Do it each excerise at least 30 mins per day.


Good luck
Reply:Hi,





Pl. do excersices in guidness of coach.
Reply:Relax. It will shrink back in time. Not sure how long it will take. Maybe a year????





Congratulations by the way.
Reply:just asking.... what did you d to lose that lbs?!