Friday, November 20, 2009

I have loose skin from a c-section, whats the best way to get rid of it?

I am 19 and 125lbs. and a mother of two, i havent been very active in the last two years and although i am not over weight the little extra i do have bothers me. i want to get into good shape and loose my fat and extra skin but i do not know how or what foods would be best to eat. please help

I have loose skin from a c-section, whats the best way to get rid of it?
skin is elastic, but only to a point. If you have excess skin, chances are you are going to have to see a plastic surgeon. It won't melt away like fat does. Don't be too hard on yourself though, many, many women who have been pregnant have this problem.
Reply:see a plastic surgeon? i mean, you can't just cut it off yourself...
Reply:hi! for the extra skin you'll just have to wait until your body adjusts :/ there's really nothing more you can do - creams and 'cures' for it really don't work. just keep your skin moisturized to keep it healthy and so it grows/adjusts at a good rate. for the extra fat- keep yourself hydrated too! drink lots of water, and lower your sugars while keeping up vitamins and healthy foods. increasing your water intake while decreasing your sugar intake will help you lose the little bit of weight in no time. good luck~
Reply:You are young. (2 kids already?!)


I can tell you, be patient, that your skin will change more and more for the better soon enough...don't get too frustrated. It takes awhile to heal from surgery not to mention the pregnancy before it.


Eat healthy (lot's of fruits, veggies, lean protein---skinless, boneless chicken, kidney beans, and 'good' carbs-- brown rice, whole grain breads, limit 'add ons' such as salt, butter, oils, animal/vegetable saturated fats) and eat in moderation (fist size portions for most items ---practically limitless for fruits and veggies!) for breakfast, lunch, snack, dinner, and drink 6-8 glasses/bottles of water every day (the water sounds simple, but is truly amazing for your skin!)(cut out high sugar drinks such as koolaid, colas, certain juices). If you can't work-out alot (2 kids---I understand), then do some stretching and light weights at home in the livingroom. Start with stretching and use the light weights for arms, squats %26amp; lunges for legs %26amp; butt, and good old crunches for your belly. AND walk with the kids...whether it's around the yard for 20-30 minutes or in a neighborhood or parkl...get a good pace going and do that at least 3 times a week (every other day is good!) and work up the pace and amount of time when you can (after a week or 2). You will see progress. Just take care of yourself and be patient! Take care.
Reply:Eat regular, healthy meals. Carbs (yes potatoes are okay to eat), breads, cereals, Proteins--fish, chicken, beef, cheese, veggies--green beans, carrots, etc., fruits--apples, oranges, watermelon, honeydew, etc. It's okay to have a piece of cake or pie-not more than once a week-and only one slice each time. Or, three cookies, per week.


Also, please drink 8 - 8 oz glasses, or 4 -16-20 oz bottles of water per day. Being properly hydrated helps keep your energy level up to normal.


Do not skip any meals. And, you don't have to eat breakfast foods for breakfast. You can have any meal at any of the three times of day-you can have breakfast for dinner, and dinner for breakfast.


As for the abs-you can do crunches, not sit ups.


Any other concerns regarding that portion of your body, please talk with your dr. about it.


Take care.
Reply:Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at


http://www.goodlwizard.info , they give you a free trial and you only pay 6.95$ shipping and handling.
Reply:Since I started to work out I was looking for a good weight loss product. I was on a diet but I felt that I needed a little "help" so I decided to try this great product and I had fantastic results. You can check their website at


http://www.greathealthyes.info , they give you a free trial and you only pay 6.95$ shipping and handling.

frangipni

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